These superfoods are not only packed with nutrients and benefits but are tasty and great to top on your bowls or incorporated in your cooking/baking.
- Coconut Sugar: packed with iron, zinc, calcium and potassium, contains less fructose and has a low-glycemic index.
- Sunflower Seed: rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E.
- Dried Cranberries: an excellent source of vitamins C and E, a very good source of dietary fibre, and a good source of manganese and vitamin K.
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